12:30 PM - 1:30 PM
PBSC - Palm Beach Gardens
This total mind-body workout features cardiovascular conditioning, functional strength, flexibility, muscle balancing, and relaxation and is taught in a flowing format. It is a modern, simple, systematic approach to yoga, and does not adhere to a particular philosophy, religion, or type of meditation. We offer various formats including Vinyasa, Slow Flow, Gentle, Hatha, etc.