
Gentle Yoga
Next Class:
7 Apr
9:00 AM - 10:00 AM
Where
PBSC - Jupiter
With
hoffman, molly
About class
This total mind-body workout features cardiovascular conditioning, functional strength, flexibility, muscle balancing, and relaxation and is taught in a flowing format. It is a modern, simple, systematic approach to yoga, and does not adhere to a particular philosophy, religion, or type of meditation. We offer various formats including Vinyasa, Slow Flow, Gentle, Hatha, etc.